It will help you stay active and happy.Ĥ8. Practice relaxing activities after work to help you relax & unwind after a busy day.Ĥ7. It helps boost your immunity and relieve stress.Ĥ6. Make it a point to move your body for 20-40 minutes a day.Ĥ5. Engage in regular exercise or some light physical activities regularly. Creating a routine that serves your needs will help you in being punctual in your daily life.Ĥ4. Be punctual or at least do your best to be. You'll see how much easier life becomes once you start doing this.ģ4. Make use of technology to help you remember things you frequently forget. So you could concentrate on the things that are most important to you.ģ3. Prioritizing is essential in both your professional and personal lives. Organizing your space regularly can offer you a sense of control and help you de-stress.ģ2. Besides, if you don't want to waste time watching yet another Netflix series, starting up a new hobby is a terrific idea.ģ1. Take up a new and fascinating hobby to broaden your horizons. Along with journaling exercises such as gratitude logs, brain dumps, and so on.ģ0. It includes organizing your tasks, schedules, meetings, meal planning, habit tracking, etc. Bullet journaling is an excellent practice if you want to keep a record of everything in one book. Keep track of your habits to remain consistent and stick to your routines.Ģ9. If you don't, both your professional and personal life will suffer.Ģ8. Plan and use your time wisely on an everyday basis. Maintain a healthy work-life balance by taking time off or engaging in self-care activities, spending time with family, and so on.Ģ7. Even if it means leaving a job or a party.Ģ6. Leave settings that make you uncomfortable or that no longer support your well-being. It can include anything from body lotion, medicines to personal notes.Ģ5. Carry an emergency self-care kit in your bag wherever you go. Learn to reward yourself, whether you receive an appraisal or praise from your boss.Ģ4. Whether it's positive or negative! It will only help in your self-improvement.Ģ3. For more information, check out this minimal desk setup guide.Ģ2. It will limit distractions for the rest of the day, allowing you to concentrate better on your task. Set up your desk before you even begin working. Try practicing productive procrastination to get things done when you don't want to.Ģ1. Taking a walk during lunchtime is a terrific way to get some physical activity between sedentary working hours.ġ9. To re-energize yourself, consider moving from one room to another or simply going outdoors for a few minutes.ġ8. Every now and then, alter your surroundings during working hours. Practice visualization technique by creating a goal-setting vision board to keep you inspired to achieve your goals.ġ7. Stop being a perfectionist and let go of toxic perfectionism for a healthier approach at work.ġ6. Setting healthy boundaries is essential for protecting your health, beliefs, and time.ġ5. Always set healthy boundaries at your workplace. You can schedule coffee breaks, bathroom breaks, etc.ġ4. Avoid multitasking and do only one activity at a time.ġ3. Maintain a solid morning routine or perform morning rituals every day that will let you start your morning on the right foot.ġ2. Go outside for a few minutes and soak up some vitamin D, as the sun is the best natural source of vitamin D.ġ0. Also, stay hydrated throughout the day for better functioning of your body.ĩ. Drink a glass of water in the morning on an empty stomach (preferably warm water). Put on fresh and clean clothes every day (even if you're staying at home)Ĩ. Don't forget to make your bed in the morning.ħ. Open your window curtains as soon as you wake up to let in some natural light.Ħ. Hitting the snooze button has a negative effect and can disrupt your entire morning routine.ĥ. Avoid snoozing your alarm in the morning. Never check your phone in the morning right after you wake up.Ĥ. It will add many more hours to your day and allow you to begin your day at your leisure.ģ. Take a moment to reflect on your thoughts as soon as you wake up rather than rushing to get going.Ģ.
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